Healthy Rainbow: z zzstuff

I'm not a doctor and I'm making this blog for me as my Healthy Food journal.
If it helps you in anyway then I'm glad to share.
But don't trust everything you read, Always research and ask and ask and ask.
What works for me might not work for you and vice versa.

There are suggestions on HealthyRainbow.net
(websites, products, books, supplements, vegan Lifestyle, etc)
Those suggestions are beneficial for me and has helped me so far.
They may also be good for you, however results are not the same in different individuals.
Always consult your doctor/Nutritionist.
I'm not responsible for any decision and results that you make based on those suggestions.

There are links to a third party website.
I do not guarantee their site to be free of virus, bugs and errors.
Surf safely and it's good to always have a Anti Virus installed and running.

All the information in this blog is offered as-is, for informational purposes ONLY.
In no event shall the writer of this blog or any other person or entity involved in the production of this information be held liable for any damages stemming from the use or misuse of this information. Your continued reading of this blog indicates your acceptance of these terms and conditions.

Copyright
All Contents (photos / artworks / articles / other data or information) presented on the HealthyRainbow.net site are copyrighted by HealthyRainbow.net and their respective owner and may not be copied, published (or otherwise made public) or modified without written consent from HealthyRainbow.net and their respective owner. You should assume that everything you see or read on this site is copyrighted unless otherwise noted.

FAQ

Frequently Asked Questions

Links

To find out the Vitamin/Mineral/Protein/etc content of a Food.
USDA National Nutrient Database for Standard Reference
or
Calorie Count

Blogs

Selby's Food Corner
this girl take such details photo of all the Traditional Indonesian Food, hawkers, food stalls, restaurants, street food, desserts....... everything....................the equipments, the process....
I just love visiting her blog :)
http://selbyfood.blogspot.com/

Green and Crunchy
www.greenandcrunchy.org

Raw Model
www.rawmodel.com

About me

So, what is Healthy Rainbow ?
It's actually short for Healthy Rainbow Food.
It's to get all sort of colours of Fresh food on your plate.
They're Rainbow colors and they're Healthy.
So there :)

Who am I ?
I'm one of you.
I used to eat everything
even "scary stuff"
(pig's tounge, cow's brain and balls, yep balls)
I love food and I especially love desserts.

And ?
Now I'm cleansing.
I've eaten everything that I wanted all my life.
I want to try this and see if I can heal my Vitiligo
besides more people are getting sick
and it's because of what they eat,
so I'd like to be in control of what I eat.
and
I also want to have my best weight.
I've never been overweight, well once only.
But mostly I'm almost chubby but more on the slim side.
I'm not the anorexic type, so I never starve myself
I'm usually 1-2 kg (2-4 lbs) slightly overweight
and if I wanna lose that extra kilo,
it usually means food restriction = hunger.
So now I want to have that ideal weight
and not feeling hungry
by being a Healthy Vegan.

Plus exercising to get toned.
okayy... flabby arms.... I knoww.....
I've had it forever. *shoossh*

What else ?
I'm not lazy... I'm just practical ;p
and I don't cook
cutting vegetables and steaming them is not consdered cooking.
but loveeee to eat though ;)

So... click here to know more about My Food Journey
click here to know more about The Healthy Life Diet