Another reason why Fried Food is bad for us
As I mentioned before here
1. Fried Food always make my throat a bit uncomfortable afterwards.
2. I'd feel uncomfortable if I eat too much fried food, because my stomach would definitely notice all the oils absorbed in those fried food.
3. and Yep... Fried food is bad for you.
It's bad when you're trying to lose weight, It's bad when you're trying to cleanse, It's just bad.
4. Do you also get this or is it just me ? When I eat too much crunchy food, I hurt my gum a bit, the one near the lower wisdom tooth at the back of your mouth, that's where I chew my crunch crunch and the friction probably irritates my gum a little.
Another reason is :
What is the problem?
Acrylamide is known to cause cancer in animals. Also, certain doses of acrylamide are toxic to the nervous system of both animals and humans.
(from WHO website)
How does acrylamide form in food?
Acrylamide forms from sugars and an amino acid (asparagine) during certain types of high-temperature cooking, such as frying, roasting, and baking.
What kinds of cooking lead to acrylamide formation? In what foods?
High temperature cooking, such as frying, roasting, or baking, is most likely to cause acrylamide formation.
Boiling and steaming do not typically form acrylamide. Acrylamide is found mainly in foods made from plants, such as potato products, grain products, or coffee.
(from FDA website)
WHO AND FDA links
So goodbye potato chips....
so long french fries.....
and what if you can't stop eating fried food or baked goods or roasted food ?
Just remember to balance it out by eating lots of fresh vegetables and fruits :)
and drink lots of pure water.
and in time...... you'll end up always craving healthy fresh fruits and vegetables above everything else.
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