How to choose your Olive oil

So you'd want your Olive oil to be :

- Extra Virgin Olive oil ( you don't need the Light version, really)
- Organic when possible
- First press ( it's not pressed multiple times, you get the first press )
- Cold pressed ( no heat was applied)
or First cold pressed

It's best not to use Olive oil for frying.
Saute-ing is acceptable,
but it's best to add your Olive oil when the dish is ready to eat.
So the Olive oil doesn't get heated much.
Use it on salad :)