Another Fast

So....... on the 23rd of June 2009, I did another fast...
well... simply because I ran out of food.
that... and also I was too lazy to buy food and prepare food.
and I've also been wanting to do another fast to cleanse.

But.......
it's not a good one.
I ate fried food the day before.... and the day after !!!!
To fast.... and to cleanse...
I need to eat all healthy fresh food....
which means try to eat most fresh raw food (vegs n fruits)
and maybe only fruits the day before.
But hey...........it's done....

The fast started from the morning till 5 pm
(I last had water-food at 10 pm the night before)
no water no food
It was fine... I was kinda hungry during the day.... but not starving
so I took a nap hohohoho.....
and I listened to my body, which is important...
I didn't force myself to fast for longer duration.
it was just right. ;)